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Qigong for Relaxation adopts Zhineng Qigong (Zhi means the wisdom of life, Neng means the ability of sublimating life) exercise methods to relax body and mind. Because of its benefits on health and wellness, Zhineng Qigong has been recommended in 1997, as the number one Qigong exercise method by the Chinese General Administration of Sport and the Chinese Exercise Committee.

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Master Cui Yan Ying is a former instructor at the Chinese Zhineng Qigong Center in China, she has more than 10 years experience in instructing Qigong.

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捧氣貫頂法和鶴翔莊是龐鶴鳴老師編創的智能動功的第一步功，通過智能氣功鍛煉，充分調動大自然的混元氣，補充體內之氣，使人體正氣充足、氣血通暢。智能氣功在1997年就被中國國家體育總局和健身委員會推薦為全民健身首選法。